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更新日期：2019-01-19
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how to jump higher instantly
To jump higher, build your leg strength through exercises such as squats and calf raises. Additionally, work on your flexibility by touching your toes, which, depending on your level of flexibility, you can do from a seated or standing position. When preparing to jump, keep your feet shoulder-width apart for a solid foundation. As you begin to lower your body, bring your arms back behind you, then let them swing forward and up as you push through your feet and launch yourself up. The added momentum of your arms will help lift your body higher.
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